Silver Beet Ricotta and Feta Pie

10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #15986

November 17, 2014

Categories: Sandwiches



"I'm on the look out for healthy vegetarian recipes that I think I may like and I think this may be one from Super Food Ideas."

Original is 4 servings

Nutritional

  • Serving Size: 1 (208.4 g)
  • Calories 501.3
  • Total Fat - 28.5 g
  • Saturated Fat - 16.4 g
  • Cholesterol - 176.9 mg
  • Sodium - 1207.7 mg
  • Total Carbohydrate - 19.2 g
  • Dietary Fiber - 1 g
  • Sugars - 2.8 g
  • Protein - 41.5 g
  • Calcium - 1232.3 mg
  • Iron - 1.9 mg
  • Vitamin C - 4.9 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 200C (180C fan forced).

Step 2

Grease a 6cm deep x 20 cm (base) round spring form pan and line the base and sides with baking/parchment paper and place on a large baking tray.

Step 3

Remove and discard stems from the the silver beet (kale) and roughly chop the leaves.

Step 4

Heat a fry pan/skillet over high heat and cook silver beet in batches stirring for 2 minutes or until wilted (how many batches will depend on the size of your pan) and transfer to a colander over a large bowl and using the back of a large spoon press silver beet/kale to drain excess liquid and cool for 5 minutes.

Step 5

Combine onion, ricotta, feta, lemon rind, eggs and 1 cup of cheddar (tasty) cheese in a large bowl and add silver beet and add seasoning of salt and pepper and stir to combine.

Step 6

Place 1 tortilla in the base of the prepared spring form pan and spread one-third of silver beet mixture over tortilla and repeat layers twice with tortillas and silver beet mix and finish with a tortilla and sprinkle with remaining 1/2 cup of cheddar (tasty) cheese.

Step 7

Bake, uncovered for 5 minutes or until golden and then stand in pan for 5 minutes before you remove from the pan by releasing the side and cut into wedges.

Tips


No special items needed.

1 Reviews

ellie

This is a different vegetarian meal -- wondered if we should have cooked it longer. We used the kale option. Thanks for sharing!

3.0

review by:
(8 Mar 2020)

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