Sicilian Chicken
Recipe: #33167
August 18, 2019
Categories: Chicken, Cheese, Feta, Potatoes, Italian Gluten-Free, No Eggs, Boneless Pieces, Chicken Dinner, Italian Dinner, more
"From our Saturday newspaper The Weekend West. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (482.1 g)
- Calories 446.5
- Total Fat - 17.6 g
- Saturated Fat - 5.2 g
- Cholesterol - 435.4 mg
- Sodium - 519.2 mg
- Total Carbohydrate - 29.1 g
- Dietary Fiber - 4.8 g
- Sugars - 4.1 g
- Protein - 42.3 g
- Calcium - 287.8 mg
- Iron - 6.1 mg
- Vitamin C - 31.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place potatoes in a microwave proof dish with 2 tablespoons water, cover with a damp absorbent kitchen paper and microwave on high for about 6 minutes or until just tender and then drain.
Step 2
Toss chicken with garlic and half the oil in a large bowl and season with salt and pepper.
Step 3
Heat a large non stick frying pan over a medium to high heat and add the chicken and cook for about 2 to 3 minutes on each side or until lightly browned and just cooked and then remove from heat.
Step 4
Heat remaining oil in the same hot pan and add potatoes and cook turning halfway for about 2 to 3 minutes or until golden and then remove from heat.
Step 5
Now add zucchini and olives to the pan and top with the chicken and pour over stock and bring to a boil and gently boil uncovered for about 8 to 10 minutes or until zucchini is just tender and liquid is almost evaporated.
Step 6
Remove from heat and add potatoes and sprinkle with fetta and serve with rocket and lemon wedges.
Tips
No special items needed.
0 Reviews
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