Sesame Chicken With Broccolini Rice

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4
Servings
10m
Prep Time
50m
Cook Time
1h
Ready In

Recipe: #28869

January 02, 2018

Categories: Main Dish, Poultry, Chicken, more

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"From Super Food Ideas May '17."

Original recipe yields 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (323.7 g)
  • Calories 673.4
  • Total Fat - 8.3 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 390 mg
  • Sodium - 934 mg
  • Total Carbohydrate - 110.5 g
  • Dietary Fiber - 3 g
  • Sugars - 13.8 g
  • Protein - 34.6 g
  • Calcium - 48.1 mg
  • Iron - 5.3 mg
  • Vitamin C - 13.9 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 180C/160C fan forced.

Step 2

Line a large baking tray with wides with baking paper.

Step 3

Combine sugar, soy sauce, ginger, garlic and 1/2 the sesame oil in a jug.

Step 4

Place chicken on prepared tray and pour over the soy sauce mixture and bake for 40 minutes, turning halfway through cooking.

Step 5

Turn chicken and push to side of the tray and spoon rice onto the empty side of the tray and then top with broccolini and drizzle broccolini with remaining oil and sprinkle with peas and bake for a further 10 minutes or until rice is heated through and brocolini is just tender.

Step 6

Serve sprinkled with green onion and sesame seeds.

Tips & Variations


No special items needed.
Tags : Main Dish

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