Seed Cereal
Recipe: #16676
January 11, 2015
"From Good Chef Bad Chef and posted for You Want What? A Recipe Posting Game 2014/2015. Timing does not include overnight soaking required. This recipe will yield about 150 grams to 200 grams of mix."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (19.8 g)
- Calories 110.5
- Total Fat - 9.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 0 mg
- Sodium - 2.7 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1.1 g
- Protein - 3.1 g
- Calcium - 112 mg
- Iron - 2.2 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Soak the mixed seeds in pure water overnight.
Step 2
In the morning add to any unsweetened cereal, or eat alone (extra can be stored in a jar in the fridge or you can make much more of the mix and store dried in a jar in the pantry and soak as much as you think you will use the next morning).
Step 3
For a protein boost in your diet, add some seed mixture to your favourite smoothie, cereal or muesli.
Tips & Variations
No special items needed.
Tags :
Breakfast
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