Seasoned and Breaded Chicken Breasts
Recipe: #13234
July 20, 2014
"This turns out moist and flavourful. This is from Taste of Home Magazine. For gluten free use rice bread crumbs."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (190.7 g)
- Calories 409.1
- Total Fat - 18.5 g
- Saturated Fat - 6.1 g
- Cholesterol - 134.3 mg
- Sodium - 950.4 mg
- Total Carbohydrate - 14.3 g
- Dietary Fiber - 1.2 g
- Sugars - 9.2 g
- Protein - 45.1 g
- Calcium - 62.7 mg
- Iron - 2.6 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Flatten chicken to 1/4 inch thick.
Step 2
In a shallow bowl, combine the mustard and honey.
Step 3
In another shallow bowl, combine the bread crumbs and seasonings.
Step 4
Dip chicken in mustard mixture, then coat with crumb mixture.
Step 5
In a large skillet over medium heat, cook chicken in oil and butter for 5 to 6 minutes on each side or until meat is cooked through.
Tips
No special items needed.
1 Reviews
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