Saudi Arabian Chicken Tahini And Tomatoes
Recipe: #42091
January 06, 2024
Categories: Chicken, Middle Eastern Fresh Tomatoes, Boneless Pieces, more
"Enjoy with naan bread, Basmati rice and/or pita bread and a green salad."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (385.4 g)
- Calories 343
- Total Fat - 16.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 96.4 mg
- Sodium - 396 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 3.2 g
- Sugars - 4.7 g
- Protein - 37.6 g
- Calcium - 70.6 mg
- Iron - 2.4 mg
- Vitamin C - 22.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Pound chicken breasts thin.
Step 2
Heat a grill pan over medium-high heat.
Step 3
Season chicken breasts with olive oil, salt and pepper to taste.
Step 4
Cook for 3 minutes per side.
Step 5
In a large saucepan, heat more olive oil, add onion, cook stirring until beginning to brown 7 minutes.
Step 6
Add ginger, garlic and spices, cook stirring until fragrant.
Step 7
Add chopped tomatoes, tomato paste, tahini, rose water and water and simmer for 15 minutes over medium heat.
Step 8
Add chicken and fresh parsley, simmer for 20 minutes over medium heat.
Tips
No special items needed.
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