Saudi Arabian Chicken Tahini And Tomatoes
Created by dienia b on January 6, 2024
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #42091
Ingredients
- 16 ounces boneless skinless chicken breasts, pounded thin (4)
- 3 tablespoons olive oil
- 1 cup onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tablespoon ginger, peeled, finely grated
- 3 cups tomatoes, finely chopped
- 1 1/2 tablespoons tomato paste
- 1 tablespoon tahini
- 1 teaspoon Baharat mixed spice
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1 tablespoon rose water
- 1 1/3 cups water
- 1/4 cup fresh parsley, chopped
How to Make
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Step 1: Pound chicken breasts thin.
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Step 2: Heat a grill pan over medium-high heat.
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Step 3: Season chicken breasts with olive oil, salt and pepper to taste.
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Step 4: Cook for 3 minutes per side.
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Step 5: In a large saucepan, heat more olive oil, add onion, cook stirring until beginning to brown 7 minutes.
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Step 6: Add ginger, garlic and spices, cook stirring until fragrant.
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Step 7: Add chopped tomatoes, tomato paste, tahini, rose water and water and simmer for 15 minutes over medium heat.
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Step 8: Add chicken and fresh parsley, simmer for 20 minutes over medium heat.
Nutritional Facts
- Serving Size: 1 (385.4 g)
- Calories 343
- Total Fat - 16.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 96.4 mg
- Sodium - 396 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 3.2 g
- Sugars - 4.7 g
- Protein - 37.6 g
- Calcium - 70.6 mg
- Iron - 2.4 mg
- Vitamin C - 22.8 mg
- Thiamin - 0.2 mg