Satay Chicken Noodle Bowl

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1
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In

Recipe: #29125

February 27, 2018

Categories: Dinner, Lunch, Main Dish, more

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"From Australian B.H.&G. Diabetic Living July/August '17."

Original recipe yields 1 serving
OK
I've Tried It

Ingredients

  • FOR SATAY SAUCE

Nutritional

  • Serving Size: 1 (397.5 g)
  • Calories 665.8
  • Total Fat - 13.3 g
  • Saturated Fat - 3 g
  • Cholesterol - 106.3 mg
  • Sodium - 1486.9 mg
  • Total Carbohydrate - 85.9 g
  • Dietary Fiber - 6.5 g
  • Sugars - 8.5 g
  • Protein - 48.8 g
  • Calcium - 93.7 mg
  • Iron - 3.2 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat a chargrill pan on medium high heat.

Step 2

Spray both sides of the chicken with cooking spray and place on the chargrill pan and immediately reduce heat to medium and cook for 4 minutes each side, then transfer to a plate and loosely cover with foil to keep warm.

Step 3

To maked satay sauce, put the peanut butter, lemon juice, sweet chilli sauce and soy sauce in a small saucepan and cook, whisking continuously over medium heat, until the sauce is well combined and a nice smooth consistency.

Step 4

Meanwhile cook noodles in a saucepan of boiling water for 2 minutes and drain well and place in a serving bowl.

Step 5

Combine cucumber, carrot, sprouts and coriander and add to the bowl.

Step 6

Diagonally slice chicken and arrange on top and then spoon over satay sauce and serve immediately.

Tips & Variations


No special items needed.
Tags : Dinner Lunch Main Dish

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