Salmon Poke Bowl
Recipe: #31307
January 18, 2019
Categories: Salmon, Cucumber, Spinach, Asian Diabetic, Gluten-Free, No Eggs, Non-Dairy, Salmon Dinner, more
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (562.5 g)
- Calories 743.1
- Total Fat - 37.8 g
- Saturated Fat - 6.1 g
- Cholesterol - 105.9 mg
- Sodium - 1896.2 mg
- Total Carbohydrate - 53.1 g
- Dietary Fiber - 8.9 g
- Sugars - 8.3 g
- Protein - 49.3 g
- Calcium - 100 mg
- Iron - 2.8 mg
- Vitamin C - 25.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
To make lemon hoisin sauce, combine sauces, paste and oil in a medium jug and mix well and then transfer ¼ cup to a large bowl and stir juice into remaining sauce in jug and reserve.
Step 2
Cut salmon lengthways into 1cm thick slices and add to sauce in large bowl, tossing to coat.
Step 3
Heat an oiled, large, non-stick frying pan over a medium to high heat and add salmon in two batches and cook, turning occasionally, for about 3 to 4 minutes, or until cooked through and then remove.
Step 4
Meanwhile, heat rice according to packet directions.
Step 5
Divide rice, salmon, carrot, avocado, cucumbers and spinach among serving bowls and drizzle with reserved lemon hoisin sauce.
Step 6
TIP - Salmon can be replaced with chicken tenderloins, though cooking time will vary. Poke bowls are rice bowls with vegetables and seafood, chicken or tofu added with Asian sauces or toppings.
Tips
No special items needed.
1 Reviews
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