Salmon & Broccoli Linguine
"From Super Food Ideas May '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (390.3 g)
- Calories 787.6
- Total Fat - 32.5 g
- Saturated Fat - 13.2 g
- Cholesterol - 126.6 mg
- Sodium - 559.5 mg
- Total Carbohydrate - 83.8 g
- Dietary Fiber - 10.8 g
- Sugars - 4.2 g
- Protein - 41.6 g
- Calcium - 181.3 mg
- Iron - 1.6 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Cook pasta, following packet directions, adding broccoli for the last 3 minutes of cooking time and then drain BUT reserving 1/3 cup of cooking liquid.
Step 2
Meanwhile, heat oil in a large, deep frying pan over medium heat and add onion, garlic and lemon rind and cook for 2 minutes or until fragrant and then add cream and lemon juice and stir to combine.
Step 3
Bring to a simmer and add salmon, dill, reserved cooking liquid and pasta mixture and cook, tossing over a low heat for 2 minutes or until heated through and thickened slightly and season with salt and pepper and serve topped with extra dill.
Tips
No special items needed.
1 Reviews
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