Apple & Broccoli Salad

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6
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #25868

April 01, 2017

recipe by:
TeresaS

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recipe by:
TeresaS

"A refreshing summer salad from Costco's "Fabulous Food" magazine."

Original recipe yields 6 servings

Metric US

Ingredients

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3/4 pound apples (2 apples large red apples, cored and diced)
4 cups broccoli, chopped into florets
1 cup grapes (seedless red grapes, quartered)
1/4 cup red onion, finely diced

1/2 cup sunflower seeds (unsalted, roasted)
1/2 cup orange juice (freshly squeezed)
1 teaspoon apple cider vinegar
Salt, pinch of

Nutritional

Serving Size: 1 (205.3 g)
Calories 101.5
Total Fat - 2.5 g
Saturated Fat - 0.2 g
Cholesterol - 0.1 mg
Sodium - 57.2 mg
Total Carbohydrate - 17.7 g
Dietary Fiber - 4.8 g
Sugars - 11.1 g
Protein - 5.4 g
Calcium - 77.9 mg
Iron - 1.3 mg
Vitamin C - 68.5 mg
Thiamin - 0.2 mg

Step 1

In a large bowl, combine apple, broccoli, grapes, onion and sunflower seeds. Set aside.

Step 2

In a small bowl, whisk together orange juice and apple cider vinegar. Add salt to taste.

Step 3

Pour dressing over apple-broccoli salad and toss to combine.

Tips & Variations

No special items needed.

Tags : Lunch Salads Fruit Salad Vegetable Salad

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