Rosalynn Carter Cream Of Broccoli Soup
"Rosalynn Carter is very concerned about diet and fat consumption"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (331.9 g)
- Calories 338
- Total Fat - 24.9 g
- Saturated Fat - 9.9 g
- Cholesterol - 56.1 mg
- Sodium - 2341.7 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 1.1 g
- Sugars - 2.7 g
- Protein - 20 g
- Calcium - 30.9 mg
- Iron - 1.4 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Saute onion and garlic
Step 2
In the oil until soft, 3 to 4 minutes.
Step 3
Add bay leaf, broccoli, potato, and stock. Simmer gently,
Step 4
Covered
Step 5
For about 10 minutes, until the broccoli is tender, but still bright green.
Step 6
Remove bay leaf and let cool.
Step 7
Puree in a blender (not totally smooth). Season to taste,
Step 8
Add lemon juice and return to pan to reheat if necessary.
Step 9
Add a dollop of yogurt just before serving.
Tips
No special items needed.