Romaine, Onion and Tomato Salad
Recipe: #7291
January 03, 2012
Categories: Salads, Vegetable Salad, Side Dishes, Tomato, Onions, Fat Free, Gluten-Free Heart Healthy, Kosher, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"An absolute basic salad that is simple but darn good. It is from LiveStrong.com. Use any toppers that you want like chicken or left over roast, boiled egg or shrimp. Have it plain it is good. This is one serving double or triple if you wish. Use other lettuce, your choice."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (1400.7 g)
- Calories 266.6
- Total Fat - 2.7 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 70.8 mg
- Total Carbohydrate - 56 g
- Dietary Fiber - 17.5 g
- Sugars - 35.5 g
- Protein - 12.4 g
- Calcium - 169 mg
- Iron - 4.3 mg
- Vitamin C - 172.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the romaine lettuce on a salad plate, top with tomatoes and onion rings
Step 2
Sprinkle on the rice vinegar Enjoy
Tips
No special items needed.
1 Reviews
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