Red Cauliflower
Recipe: #9288
April 27, 2013
Categories: Side Dishes, Cheese, Feta, Cauliflower, Mexican, Brunch, Cinco de Mayo, Sunday Dinner Thanksgiving, Diabetic, Heart Healthy, Low Fat, No Eggs, Vegetarian, Canned Tomatoes, Hot Peppers, Spicy, Vegetarian Dinner, Mexican Dinner, more
"Cauliflower the Mexican way, a very pretty dish and delicious too. evolved from Mexican the healthy way."
Ingredients
Nutritional
- Serving Size: 1 (350.5 g)
- Calories 136.2
- Total Fat - 3.7 g
- Saturated Fat - 2.2 g
- Cholesterol - 12.6 mg
- Sodium - 201.8 mg
- Total Carbohydrate - 22.3 g
- Dietary Fiber - 4.6 g
- Sugars - 15.5 g
- Protein - 5.4 g
- Calcium - 107.9 mg
- Iron - 1.1 mg
- Vitamin C - 158.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Chop the onion very finely and place in a bowl.
Step 2
With a zester peel away the zest of the lime in thin strips.
Step 3
Add to the chopped onion.
Step 4
Cut the lime in half and add the juice from both halves to the onions and lime zest mixture.
Step 5
Set aside so that the lime juice can soften the onion.
Step 6
Cut the cauliflower into florets.
Step 7
Tip the tomatoes into a pan and add the peppers (or chillies) and sugar.
Step 8
Heat gently.
Step 9
Meanwhile, place the cauliflower in a pan of boiling water and cook gently for 5 to 8 minutes until tender crisp.
Step 10
Add the onions to the tomato salsa and salt to taste, stir in and heat through, then spoon about a third of the salsa into a serving dish.
Step 11
Arrange the drained cauliflower florets on top of the salsa and spoon the remaining salsa on top.
Step 12
Sprinkle with the feta, which should soften a little on contact.
Step 13
Serve immediately, sprinkled with chopped fresh flat leaved parsley.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting jalapeno bell peppers or serrano chillies, ensure that they are fresh and brightly coloured.
- When selecting the feta cheese, ensure that it is crumbled, as this will ensure it melts more easily when heated.
- Replace the jalapeno bell peppers with banana peppers for a milder flavor. The benefit of this substitution is that the dish will be less spicy and more palatable to those who don't enjoy spicy food.
- Replace the feta cheese with vegan cheese for a vegan-friendly dish. The benefit of this substitution is that it will make the dish suitable for those who follow a vegan lifestyle.
Vegan Red Cauliflower Replace the feta cheese with vegan cheese, and omit the sugar. Replace the lime juice with lemon juice. Use vegan mayonnaise or vegan cream cheese as a topping.
Spicy Roasted Red Cauliflower Preheat oven to 375 degrees F. Toss the cauliflower florets with olive oil, garlic powder, paprika, and red pepper flakes. Roast in preheated oven for 20 minutes. Sprinkle with vegan Parmesan cheese and serve.
Mexican Rice: Mexican Rice is a perfect accompaniment to Red Cauliflower, as it adds a delicious side dish with a hint of spice. It is also a great way to add some extra carbs to your meal, and it pairs nicely with the flavors of the Red Cauliflower.
Black Beans: Black Beans are a great accompaniment to Red Cauliflower, as they provide a good source of protein and fiber. They also have a mild flavor that pairs nicely with the spices in the Red Cauliflower, and they can help to round out the meal. Black Beans are also a great option for those looking to add some extra heartiness to the dish.
FAQ
Q: What type of cheese should I use for this recipe?
A: Feta cheese is recommended for this recipe. It adds a tangy, salty flavor to the dish.
Q: What is the best way to store cheese?
A: Cheese should be stored in the refrigerator, wrapped tightly in wax paper or plastic wrap. It should also be kept away from other strong-smelling foods to prevent flavor absorption.
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Fun facts:
This recipe is a variation of a traditional Mexican dish called "Calabacitas con Queso," which translates to "Cauliflower with Cheese." It was popularized by Mexican celebrity chef, Pati Jinich, who has been featured on the Food Network.
The jalapeno pepper originated in Mexico and is one of the most popular peppers used in Mexican cuisine. It is believed to have been brought to the United States in the 1800s by German and Czech immigrants, who had been growing it in Europe.