Pumpkin Apple Quick Oatmeal
Recipe: #25548
February 03, 2017
Categories: Breakfast, Apple, Pumpkin, Gluten-Free, High Fiber, Low Fat, No Eggs, Vegetarian, Yogurt, Kosher Dairy, more
"Comforting oatmeal containing pumpkin and apple."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (171 g)
- Calories 136.7
- Total Fat - 1.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 1.1 mg
- Sodium - 11.8 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 3.2 g
- Sugars - 7.4 g
- Protein - 5.8 g
- Calcium - 48.7 mg
- Iron - 1.4 mg
- Vitamin C - 2.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling.
Step 2
Meanwhile, in a small bowl stir together oats, brown sugar, the 1 teaspoon cinnamon, and the nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.
Step 3
Divide mixture among four serving bowls. Top with yogurt. If desired, serve with additional cinnamon, honey, and pumpkin seeds.
Tips
No special items needed.
3 Reviews
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