Pumpkin Apple Quick Oatmeal

4
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"Comforting oatmeal containing pumpkin and apple."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (171 g)
  • Calories 136.7
  • Total Fat - 1.9 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 1.1 mg
  • Sodium - 11.8 mg
  • Total Carbohydrate - 26 g
  • Dietary Fiber - 3.2 g
  • Sugars - 7.4 g
  • Protein - 5.8 g
  • Calcium - 48.7 mg
  • Iron - 1.4 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0.2 mg

Step 1

In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling.

Step 2

Meanwhile, in a small bowl stir together oats, brown sugar, the 1 teaspoon cinnamon, and the nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.

Step 3

Divide mixture among four serving bowls. Top with yogurt. If desired, serve with additional cinnamon, honey, and pumpkin seeds.

Tips & Variations


No special items needed.

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