Pumpkin Apple Quick Oatmeal

10m
Prep Time
5m
Cook Time
15m
Ready In


"Comforting oatmeal containing pumpkin and apple."

Original is 4 servings

Nutritional

  • Serving Size: 1 (171 g)
  • Calories 136.7
  • Total Fat - 1.9 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 1.1 mg
  • Sodium - 11.8 mg
  • Total Carbohydrate - 26 g
  • Dietary Fiber - 3.2 g
  • Sugars - 7.4 g
  • Protein - 5.8 g
  • Calcium - 48.7 mg
  • Iron - 1.4 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

In a medium saucepan combine the water, apple juice, pumpkin, and dried apples. Bring to boiling.

Step 2

Meanwhile, in a small bowl stir together oats, brown sugar, the 1 teaspoon cinnamon, and the nutmeg. Stir oat mixture into boiling pumpkin mixture. Cook for 1 minute, stirring occasionally.

Step 3

Divide mixture among four serving bowls. Top with yogurt. If desired, serve with additional cinnamon, honey, and pumpkin seeds.

Tips


No special items needed.

3 Reviews

WhatamIgonnaeatnext?

I made this as a half recipe with yogurt and honey on top. I had to use apple chips for the dried apples. It worked. I wish I would have made the full recipe. Thanks, Mama

5.0

(2 Dec 2022)

QueenBea

Oh yum, this tastes like apple pie!!! Loved this :)

5.0

review by:
(29 Jan 2020)

dienia b

Wowsers this iis good the apples compliment the pumpkin make this maybe not as thick as i like it lol but make it .mr picky had seconds

5.0

review by:
(25 Jan 2020)

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