Puerto Rican Chicken Soup
Recipe: #13107
July 15, 2014
Categories: Chicken, Carribbean, Passover, Sunday Dinner Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Whole Chicken, Chicken Dinner, more
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (515.5 g)
- Calories 284.2
- Total Fat - 7.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 476.3 mg
- Sodium - 472.3 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 3 g
- Sugars - 5.1 g
- Protein - 37.3 g
- Calcium - 57.5 mg
- Iron - 6.1 mg
- Vitamin C - 29.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In large stock pot heat oil.A dd onion, carrots and green pepper, saute.
Step 2
Add rice, chili and pepper, saute.
Step 3
Add garlic, saute.
Step 4
Add water, garlic powder, tomato sauce, chicken, bay leaf and vinegar. Cook for 1 hour covered until chicken is done.
Step 5
Take chicken out and debone add chunks of chicken back inches.
Step 6
Remove bay leaves.
Tips
No special items needed.
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