Puerto Rican Chicken Soup
Created by dienia b on July 15, 2014
- Servings: 8
- Prep Time: 30m
- Cook Time: 60m
- Recipe #13107
Ingredients
- 3.5 pound whole chicken
- 2 carrots, diced
- 1 tablespoon garlic powder
- 1 green bell pepper, diced
- 1/3 cup brown rice
- 1 teaspoon chili powder
- 1 can (16 ounce) tomato sauce
- 3 garlic cloves
- 1 teaspoon pepper
- 6 cups water
- 1 tablespoon cider vinegar
- 1 onion, minced
- 2 tablespoons oil (olive oil)
- 1 bay leaf
How to Make
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Step 1: In large stock pot heat oil.A dd onion, carrots and green pepper, saute.
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Step 2: Add rice, chili and pepper, saute.
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Step 3: Add garlic, saute.
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Step 4: Add water, garlic powder, tomato sauce, chicken, bay leaf and vinegar. Cook for 1 hour covered until chicken is done.
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Step 5: Take chicken out and debone add chunks of chicken back inches.
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Step 6: Remove bay leaves.
Nutritional Facts
- Serving Size: 1 (515.5 g)
- Calories 284.2
- Total Fat - 7.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 476.3 mg
- Sodium - 472.3 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 3 g
- Sugars - 5.1 g
- Protein - 37.3 g
- Calcium - 57.5 mg
- Iron - 6.1 mg
- Vitamin C - 29.7 mg
- Thiamin - 0.1 mg