Ingredients
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pound ground chicken
- 1 egg white
- 2 tablespoons tomato paste
- 1 (10 ounce) package frozen spinach, thawed squeezed dry minced
- 1 tablespoon Italian seasoning
- 3 tablespoon Italian parsley, chopped
- 2 tablespoon fresh basil, chopped
- Sea salt and black pepper, to taste
- 1 tablespoon extra virgin olive oil
- 1/2 cup tomato sauce
How to Make
-
Step 1: In a medium skillet over medium heat, add the onion and the garlic and cook until the onion is translucent (about 5 minutes). Stir occasionally. Remove from the heat and cool slightly.
-
Step 2: Preheat your oven to 400F.
-
Step 3: In a bowl combine the ground chicken, egg white, tomato paste, basil, chopped spinach, parsley as well as the onion and garlic mixture in a large bowl. Season with salt and pepper and mix well with clean hands.
-
Step 4: Form meatballs and roll into little balls (about 1 tablespoon of mixture per ball). Place the formed meatballs into a large baking pan about one inch apart.
-
Step 5: Combine olive oil and tomato sauce together in a small bowl and brush on top of each meatball. Bake until golden brown (about 20 minutes).
We hope you enjoy this recipe!
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.