Pork Medallions with Tomato Pepper Medley - Keto

2
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"A tasty dish and Keto too."

Original recipe yields 2 servings
OK
  • Basil Butter
  • Pork and Veggie Ingredients

Nutritional

  • Serving Size: 1 (1064.3 g)
  • Calories 1414.8
  • Total Fat - 71.7 g
  • Saturated Fat - 33.4 g
  • Cholesterol - 583 mg
  • Sodium - 7830.1 mg
  • Total Carbohydrate - 40.1 g
  • Dietary Fiber - 4.1 g
  • Sugars - 12 g
  • Protein - 155.9 g
  • Calcium - 81.3 mg
  • Iron - 11.2 mg
  • Vitamin C - 166.5 mg
  • Thiamin - 0.5 mg

Basil Butter


Step 1

Beat the butter in a bowl until smooth. Stir in the lemon zest and the strips of basil. Season to taste with salt and pepper and chill until ready to serve.

Step 2

Heat the coconut oil in a heavy-based pan. Season the medallions with salt and pepper and fry them on each side for 3 - 4 minutes.

Step 3

Meanwhile, heat the olive oil in another pan and saute the onion for 1 minute. Add the peppers and continue cooking for 2 minutes. Add the cherry tomatoes, sage, and garlic, season generously with salt and pepper and mix well. Cook for another 2 minutes. Place 2 pork medallions on each plate and serve with vegetables and dot with basil butter.

Tips & Variations


No special items needed.

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