Pork Medallions with Tomato Pepper Medley - Keto
"A tasty dish and Keto too."
Original is 2 servings
Ingredients
- Basil Butter
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- Pork and Veggie Ingredients
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Nutritional
- Serving Size: 1 (1064.3 g)
- Calories 1414.8
- Total Fat - 71.7 g
- Saturated Fat - 33.4 g
- Cholesterol - 583 mg
- Sodium - 7830.1 mg
- Total Carbohydrate - 40.1 g
- Dietary Fiber - 4.1 g
- Sugars - 12 g
- Protein - 155.9 g
- Calcium - 81.3 mg
- Iron - 11.2 mg
- Vitamin C - 166.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Basil Butter
Step 1
Beat the butter in a bowl until smooth. Stir in the lemon zest and the strips of basil. Season to taste with salt and pepper and chill until ready to serve.
Step 2
Heat the coconut oil in a heavy-based pan. Season the medallions with salt and pepper and fry them on each side for 3 - 4 minutes.
Step 3
Meanwhile, heat the olive oil in another pan and saute the onion for 1 minute. Add the peppers and continue cooking for 2 minutes. Add the cherry tomatoes, sage, and garlic, season generously with salt and pepper and mix well. Cook for another 2 minutes. Place 2 pork medallions on each plate and serve with vegetables and dot with basil butter.
Tips
No special items needed.
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