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Pork Medallions with Tomato Pepper Medley - Keto

Here's how you make Pork Medallions with Tomato Pepper Medley - Keto
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  • Servings: 2
  • Prep: 15m
  • Cook: 10m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • Basil Butter
  • 2 1/2 ounces (70 grams) butter
  • Zest of 1/2 lemon
  • 6 - 8 basil leaves, sliced into thin strips
  • Kosher or sea salt, to taste
  • Freshly ground black pepper, to taste
  • Pork and Veggie Ingredients
  • 3 teaspoons coconut oil
  • 7 ounces (200 grams) pork tenderloin, sliced into 4 medallions
  • 3 teaspoons olive oil
  • 1 red onion, thinly sliced
  • 2 yellow bell peppers, diced into cubes (~3/4-inches)
  • 3 1/2 ounces (100 grams) cherry tomatoes, halved
  • 4 sage leaves, sliced into thin strips
  • 2 garlic cloves, finely chopped or crushed
  • Kosher or sea salt, to taste
  • Freshly ground black pepper, to taste
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Basil Butter

  • Step 1: Beat the butter in a bowl until smooth. Stir in the lemon zest and the strips of basil. Season to taste with salt and pepper and chill until ready to serve.

  • Step 2: Heat the coconut oil in a heavy-based pan. Season the medallions with salt and pepper and fry them on each side for 3 - 4 minutes.

  • Step 3: Meanwhile, heat the olive oil in another pan and saute the onion for 1 minute. Add the peppers and continue cooking for 2 minutes. Add the cherry tomatoes, sage, and garlic, season generously with salt and pepper and mix well. Cook for another 2 minutes. Place 2 pork medallions on each plate and serve with vegetables and dot with basil butter.

We hope you enjoy this recipe!

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