Pink Power Smoothie
Recipe: #17671
March 02, 2015
Categories: Beverages, Non-Alcoholic, Snacks, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Gluten-Free, Heart Healthy, High Protein, Low Fat, Low Sodium, No Eggs, Vegetarian, Yogurt, Kosher Dairy, more
"Found in a BHGdotcom article titled "Creative Cauliflower Recipes" by Sheena Chihak - "Cauliflower is making a comeback! No longer is it a bland, boiled side dish. Old-school cauliflower has been reinvented" ... "Does this seem too good to be true? It's hard to believe that 1 1/2 cups of cauliflower hides in this delicious, sweet smoothie." It hides so well that your kids will never find it! (Yield = 6 6-ounce servings). Enjoy!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (180.4 g)
- Calories 76.7
- Total Fat - 1.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 4.3 mg
- Sodium - 26.4 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 1.6 g
- Sugars - 11 g
- Protein - 1.9 g
- Calcium - 45 mg
- Iron - 0.3 mg
- Vitamin C - 17.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a small saucepan, cook cauliflower in enough boiling water to cover, about 10 min or until very tender. Drain & rinse w/cold water to cool quickly. Pat dry or twist in a clean kitchen towel to remove any excess moisture.
Step 2
In a blender, combine cooked cauliflower, watermelon, strawberries, yogurt & strawberry preserves, if using. Cover & blend until very smooth (stopping & scraping sides of blender as needed). Serve immediately.
NOTE FROM THE TEST KITCHEN: Make-Ahead Tip -- Prepare smoothies as directed. Transfer to an airtight freezer container. Cover & chill for up to 3 dys or freeze for up to 6 mos. If frozen, thaw in the refrigerator & then stir well before serving
Tips
- No special items are required.
1 Reviews
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