Pink Power Smoothie
Created by TwisSis on March 2, 2015
- Servings: 6
- Prep Time: 5m
- Cook Time: 10m
- Recipe #17671
Ingredients
- 1 1/2 cups small cauliflower florets (fresh)
- 2 cups chopped watermelon (seeds & rind removed)
- 1 1/2 cups strawberries (frozen unsweetened)
- 1 container (6 ounces) Greek yogurt (strawberry yogurt)
- 2 tablespoons strawberry preserves (optional)
How to Make
-
Step 1: In a small saucepan, cook cauliflower in enough boiling water to cover, about 10 min or until very tender. Drain & rinse w/cold water to cool quickly. Pat dry or twist in a clean kitchen towel to remove any excess moisture.
-
Step 2: In a blender, combine cooked cauliflower, watermelon, strawberries, yogurt & strawberry preserves, if using. Cover & blend until very smooth (stopping & scraping sides of blender as needed). Serve immediately.
-
NOTE FROM THE TEST KITCHEN: Make-Ahead Tip -- Prepare smoothies as directed. Transfer to an airtight freezer container. Cover & chill for up to 3 dys or freeze for up to 6 mos. If frozen, thaw in the refrigerator & then stir well before serving
Nutritional Facts
- Serving Size: 1 (180.4 g)
- Calories 76.7
- Total Fat - 1.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 4.3 mg
- Sodium - 26.4 mg
- Total Carbohydrate - 15.4 g
- Dietary Fiber - 1.6 g
- Sugars - 11 g
- Protein - 1.9 g
- Calcium - 45 mg
- Iron - 0.3 mg
- Vitamin C - 17.5 mg
- Thiamin - 0 mg