Pine Nut Crusted Chicken

10m
Prep Time
30m
Cook Time
40m
Ready In


"Adapted from Kosher By Design."

Original is 8 servings

Nutritional

  • Serving Size: 1 (134.9 g)
  • Calories 258.6
  • Total Fat - 10.1 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 96.4 mg
  • Sodium - 223.8 mg
  • Total Carbohydrate - 3.7 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.4 g
  • Protein - 36.9 g
  • Calcium - 24.1 mg
  • Iron - 1.8 mg
  • Vitamin C - 1.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 375°F.

Step 2

Combine bread, pine nuts, cornmeal, parsley, garlic, cayenne and salt in a food processor.

Step 3

Process into fine crumbs.

Step 4

Add egg white and pulse 2-3 times.

Step 5

Place mixture in a shallow dish.

Step 6

Combine mustard and water in a small bowl.

Step 7

Brush mustard mixture over chicken.

Step 8

Roll chicken in bread crumb mixture, pressing to coat evenly.

Step 9

Place in a large, lightly greased baking pan.

Step 10

Bake uncovered until chicken is cooked and coating is crisp and brown, about 30 minutes.

Tips


No special items needed.

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