Pine Nut Crusted Chicken
Created by Chocolatll on May 29, 2015
- Servings: 8
- Prep Time: 10m
- Cook Time: 30m
- Recipe #19376
Ingredients
- 3 1/2 ounces sliced bread (3 1/2 slices white bread)
- 1/2 cup pine nuts
- 2 tablespoons yellow cornmeal
- 2 tablespoons fresh parsley
- 1 garlic clove
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1 egg white
- 3 tablespoons Dijon mustard
- 1 1/2 teaspoons water
- 2 pounds boneless skinless chicken breasts (8 breasts)
How to Make
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Step 1: Preheat oven to 375°F.
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Step 2: Combine bread, pine nuts, cornmeal, parsley, garlic, cayenne and salt in a food processor.
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Step 3: Process into fine crumbs.
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Step 4: Add egg white and pulse 2-3 times.
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Step 5: Place mixture in a shallow dish.
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Step 6: Combine mustard and water in a small bowl.
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Step 7: Brush mustard mixture over chicken.
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Step 8: Roll chicken in bread crumb mixture, pressing to coat evenly.
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Step 9: Place in a large, lightly greased baking pan.
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Step 10: Bake uncovered until chicken is cooked and coating is crisp and brown, about 30 minutes.
Nutritional Facts
- Serving Size: 1 (134.9 g)
- Calories 258.6
- Total Fat - 10.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 96.4 mg
- Sodium - 223.8 mg
- Total Carbohydrate - 3.7 g
- Dietary Fiber - 0.6 g
- Sugars - 0.4 g
- Protein - 36.9 g
- Calcium - 24.1 mg
- Iron - 1.8 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.1 mg