Pickeral Thyme Packages
Recipe: #12561
May 16, 2014
Categories: Garlic, Onions, Mothers Day Grilling (Outdoor), Oven Bake, Heart Healthy, Low Carbohydrate, No Eggs, Non-Dairy, Alcohol, Pickerel, more
"Cooking the fish in foil gives a lovely moist result with the flavours from the additons penetrsting the fish. This recipe is from Canadian Living magazine. BBQ if you wish - medium high heat for 6-8 minutes. The oven cook time, of course, depends on the thickness of your fillet. Eleven minutes at 400f was perfect for the two pictured here"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (195.4 g)
- Calories 259.9
- Total Fat - 11.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 88.4 mg
- Sodium - 124.9 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.4 g
- Sugars - 0.5 g
- Protein - 35.1 g
- Calcium - 92.8 mg
- Iron - 0.7 mg
- Vitamin C - 2.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Tear off 8 pieces of foil large enough to enclose the fish pieces
Step 2
Double the foil so you now have 4 pieces of foil
Step 3
Divide the fish fillet into 4 servings
Step 4
Place each serving on a piece of foil
Step 5
Top each with 1/4 of the onion, wine, garlic thyme, salt and pepper.
Step 6
Bring the foil up over the fish, double fold and press the edges to seal
Step 7
Place in 400 oven for 10 - 12 minutes or until the fish flakes easily
Tips
- Aluminum Foil
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