Pickeral Thyme Packages

4
Servings
10m
Prep Time
12m
Cook Time
22m
Ready In


"Cooking the fish in foil gives a lovely moist result with the flavours from the additons penetrsting the fish. This recipe is from Canadian Living magazine. BBQ if you wish - medium high heat for 6-8 minutes. The oven cook time, of course, depends on the thickness of your fillet. Eleven minutes at 400f was perfect for the two pictured here"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (195.4 g)
  • Calories 259.9
  • Total Fat - 11.5 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 88.4 mg
  • Sodium - 124.9 mg
  • Total Carbohydrate - 1.7 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.5 g
  • Protein - 35.1 g
  • Calcium - 92.8 mg
  • Iron - 0.7 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0 mg

Step 1

Tear off 8 pieces of foil large enough to enclose the fish pieces

Step 2

Double the foil so you now have 4 pieces of foil

Step 3

Divide the fish fillet into 4 servings

Step 4

Place each serving on a piece of foil

Step 5

Top each with 1/4 of the onion, wine, garlic thyme, salt and pepper.

Step 6

Bring the foil up over the fish, double fold and press the edges to seal

Step 7

Place in 400 oven for 10 - 12 minutes or until the fish flakes easily

Tips & Variations


  • Aluminum Foil

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