Penne & Chicken With Tomato Sauce
Recipe: #3840
January 03, 2012
Categories: Chicken, Penne, Italian, Sunday Dinner, Low Fat, Wine, Canned Tomatoes, Boneless Pieces, Chicken Dinner, Italian Dinner, more
"This uses boneless chicken breast tenders. Any small pasta will work in this easy entree."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (395.9 g)
- Calories 486.6
- Total Fat - 10.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 100.4 mg
- Sodium - 441.2 mg
- Total Carbohydrate - 52.9 g
- Dietary Fiber - 8.5 g
- Sugars - 4 g
- Protein - 43.1 g
- Calcium - 122.3 mg
- Iron - 2.8 mg
- Vitamin C - 22.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine first 5 ingredients in a small bowl; rub over chicken
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove chicken from skillet to a plate; set aside.
Step 3
Reduce heat to medium. In same skillet, add garlic; sauté 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken and it's juices, and simmer 5 minutes.
Step 4
Meanwhile, cook pasta according to package directions. Drain.
Step 5
Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil. Serve.
Tips
No special items needed.
7 Reviews
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