Pea Salad (WW)
Recipe: #24955
September 29, 2016
"3 smart points/serving Recipe source: WW The Little Big Book of Fruits and Vegetables"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (229.3 g)
- Calories 114.6
- Total Fat - 6.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 4 mg
- Sodium - 203.1 mg
- Total Carbohydrate - 9.1 g
- Dietary Fiber - 2.5 g
- Sugars - 3.5 g
- Protein - 4.9 g
- Calcium - 102.3 mg
- Iron - 1.1 mg
- Vitamin C - 10.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring a saucepan full of water to a boil; add snap peas and cook until crisp-tender and bright green (only a minute or two); drain and rinse under cold running water; drain. Slice lengthwise.
Step 2
To make the dressing: whisk together the lemon juice, oil, salt and pepper in a salad bowl. Add peas, cucumbers, feta, gives and mint; toss.
Tips
No special items needed.