Parmesan-Herb Baked Cod
Recipe: #10257
August 04, 2013
Categories: Cod, Cheese, Parmesan, 5-Minute Prep, Oven Bake, Diabetic, High Protein, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Sodium, Herbs, more
"Cod is a pretty boring fish all on its own, so I try to help it out a bit with toppings. This one works well, and also is good on other fish. If you use something else, be aware you'll have to reduce the baking time. For example, if I use tilapia I typically only bake it for 10-15 minutes."
Ingredients
Nutritional
- Serving Size: 1 (154.1 g)
- Calories 280.4
- Total Fat - 15 g
- Saturated Fat - 4.7 g
- Cholesterol - 74.9 mg
- Sodium - 527.2 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Protein - 29.4 g
- Calcium - 211.5 mg
- Iron - 1.3 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375F; cover a baking sheet with sides with aluminum foil and coat foil with cooking spray.
Step 2
Lay fish fillets on foil; skin side down.
Step 3
Mix together remaining ingredients except lemon juice; spread evenly over fish, coating entire top of each fillet.
Step 4
Sprinkle lemon juice evenly over the fish.
Step 5
Bake at 375F for 20-25 minutes, until fish flakes easily with a fork.
Tips
- Aluminum Foil
- Cooking Spray