Parmesan Flour Dredge for Fish

6
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"This is enough to coat about 3 pounds of fish fillets. Then end result is a tasty, light, crispy coated fish. This dredge can be made ahead f time, but must be kept refrigerated until ready to use. This also works great on chicken tenders. This can easily be made gluten free by using your favourite gluten free all-purpose flour blend."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (35.2 g)
  • Calories 112.6
  • Total Fat - 2.1 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 5.3 mg
  • Sodium - 652.3 mg
  • Total Carbohydrate - 18.2 g
  • Dietary Fiber - 1.4 g
  • Sugars - 0.3 g
  • Protein - 5.3 g
  • Calcium - 108.3 mg
  • Iron - 1.2 mg
  • Vitamin C - 0 mg
  • Thiamin - 0 mg

Step 1

Place all the ingredients in a large re-sealable plastic bag and seal bag.

Step 2

Shake to mix well.

Step 3

Rinse the fish and place a few pieces at a time in the bag and shake to coat.

Step 4

Pan-fry or deep fry until cooked through, the cook time will vary depending on how thick the fish fillets are.

Step 5

Enjoy!

Tips & Variations


No special items needed.

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