Parmesan Flour Dredge for Fish
Created by QueenBea on July 23, 2014
- Servings: 6
- Prep Time: 5m
- Cook Time: 0m
- Recipe #13272
Ingredients
- 1 cup all-purpose flour
- 1/2 cup grated Parmesan cheese
- 2 tablespoons dried basil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1/2 tablespoon salt
How to Make
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Step 1: Place all the ingredients in a large re-sealable plastic bag and seal bag.
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Step 2: Shake to mix well.
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Step 3: Rinse the fish and place a few pieces at a time in the bag and shake to coat.
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Step 4: Pan-fry or deep fry until cooked through, the cook time will vary depending on how thick the fish fillets are.
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Step 5: Enjoy!
Nutritional Facts
- Serving Size: 1 (35.2 g)
- Calories 112.6
- Total Fat - 2.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 5.3 mg
- Sodium - 652.3 mg
- Total Carbohydrate - 18.2 g
- Dietary Fiber - 1.4 g
- Sugars - 0.3 g
- Protein - 5.3 g
- Calcium - 108.3 mg
- Iron - 1.2 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg