Parmesan Chicken Pops
Recipe: #14016
August 26, 2014
Categories: Chicken, Cheese, Parmesan, Southern, Oven Bake, High Protein, Low Fat, No Eggs, Boneless Pieces, Chicken Dinner, more
"I found this recipe posted in our local newspaper on 8/20/14. And it was first posted on Just A Pinch too. This was contributed to them by Stacey Lawson. Now as of right now I haven't tried this recipe,but needed a calorie count. And what kid doesn't like food on a stick ? :) And I would serve it with their favorite dipping sauce.Posted to "ZAZZ" on 8/26/14. " Keep Smiling :)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (162.4 g)
- Calories 339
- Total Fat - 14.7 g
- Saturated Fat - 7.5 g
- Cholesterol - 146.3 mg
- Sodium - 460.2 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Protein - 45.8 g
- Calcium - 73.4 mg
- Iron - 2.2 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees.
Step 2
In a bowl combine crushed corn flakes,cheese,garlic,salt,and pepper.
Step 3
Dip chicken pieces in butter and roll in corn flakes mixture(I would crush the flakes as fine as breadcrumbs).
Step 4
Place on a baking rack in a shallow baking pan.
Step 5
Bake for about 30 minutes or until chicken is no longer pink(I would check @ about 20 minutes to see if they are getting crispy).
Step 6
When slightly cooled off, thread chicken on skewer to serve.
Tips
- Bamboo Skewers
0 Reviews
You'll Also Love
