Pan-Grilled Chicken with Fresh Plum Salsa
Recipe: #44108
January 23, 2025
Categories: Chicken, Plum/Prunes, Peppers Southern, Heart Healthy, Low Carbohydrate, Low Cholesterol, Low Fat, Boneless Pieces, more
"Using chicken cutlets makes this a really quick meal."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (102.3 g)
- Calories 96.8
- Total Fat - 3.1 g
- Saturated Fat - 0.5 g
- Cholesterol - 68 mg
- Sodium - 458.6 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 1.2 g
- Sugars - 10.8 g
- Protein - 5.6 g
- Calcium - 13.9 mg
- Iron - 1.1 mg
- Vitamin C - 15.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Stir together the plums, next 4 ingredients, and 1/4 tsp salt in a medium bowl.
Step 2
Stir together the brown sugar, cumin, and remaining 1/2 tsp salt in a small bowl. Rub the chicken with the brown sugar mixture.
Step 3
Cook the chicken in hot oil on a grill pan or nonstick skillet over medium heat, 3 minutes on each side or until done. Serve with the plum salsa.
Tips
No special items needed.
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