Pan-Grilled Chicken with Fresh Plum Salsa
Created by breezermom on January 23, 2025
- Servings: 4
- Prep Time: 20m
- Cook Time: 10m
- Recipe #44108
Ingredients
- 1 cup plums, ripe, chopped (about 2 plums)
- 1 jalapeno pepper, small, seeded and diced
- 2 tablespoons basil, fresh, chopped
- 2 tablespoons red onion, chopped
- 2 teaspoons lime juice, fresh
- 3/4 teaspoon salt, divided
- 2 tablespoons brown sugar
- 1/2 teaspoon cumin, ground
- 1 pound chicken breast cutlets (4 4-ounce cutlets)
- 2 teaspoons olive oil
How to Make
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Step 1: Stir together the plums, next 4 ingredients, and 1/4 tsp salt in a medium bowl.
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Step 2: Stir together the brown sugar, cumin, and remaining 1/2 tsp salt in a small bowl. Rub the chicken with the brown sugar mixture.
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Step 3: Cook the chicken in hot oil on a grill pan or nonstick skillet over medium heat, 3 minutes on each side or until done. Serve with the plum salsa.
Nutritional Facts
- Serving Size: 1 (102.3 g)
- Calories 96.8
- Total Fat - 3.1 g
- Saturated Fat - 0.5 g
- Cholesterol - 68 mg
- Sodium - 458.6 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 1.2 g
- Sugars - 10.8 g
- Protein - 5.6 g
- Calcium - 13.9 mg
- Iron - 1.1 mg
- Vitamin C - 15.7 mg
- Thiamin - 0 mg