Pan Fried Steak With Garlic & Mushrooms
Recipe: #6624
September 28, 2012
Categories: Steak, Mushrooms, 5 Ingredients Or Less, Fathers Day July 4th, New Years, Sunday Dinner, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Beef Dinner, more
"I love a pan fried steak that is seared, loaded with garlic and add with some hot spice served up with mushrooms. If you don't like mushrooms just omit them. I like my steak medium rare, still pink but not raw. You may cut slits in the steaks and insert the garlic but I like mine on top and then fried with the mushrooms. Your fry time may vary a bit due to the thickness of your steak. Plan ahead so your steak may rest with the garlic and bring steak to room temperature before frying I say filet steak in the recipe but any good cut will do. Serve with a baked potato with all the trimmings and a nice green salad"
Ingredients
Nutritional
- Serving Size: 1 (286.5 g)
- Calories 711.6
- Total Fat - 50.3 g
- Saturated Fat - 18.1 g
- Cholesterol - 230.6 mg
- Sodium - 211.6 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.6 g
- Sugars - 1.1 g
- Protein - 59.1 g
- Calcium - 90.1 mg
- Iron - 3.4 mg
- Vitamin C - 1.6 mg
- Thiamin - 1.6 mg
Step by Step Method
Step 1
Lightly rub a bit of oil on both sides of each steak, sprinkle the hot spice to both sides of the steak and press it into the steaks
Step 2
Cover one side of each steak with thin slices of garlic, cover and place in fridge for at least 2 hours or up to 8 hours. Bring to room temperaure befor frying
Step 3
Melt the butter and oil togeher over high heat in a large heavy frypan (cast iron are perfect), when it is bubbling add the two steaks garlic side up, and fry for 4 minutes
Step 4
Add mushroom to the pan, scoop the garlic off the steak, mix with mushrooms, flip the steak, continue to fry for 4 more minutes Season with salt and pepper
Step 5
Let stand for two minutes, slice and serve,covering the steak with the garlic mushrooms
Tips
No special items needed.