Pan Fried Salmon
Recipe: #25313
December 06, 2016
"This is a great salmon recipe my family really enjoys. It is quick and easy to put together and is perfect for a busy weeknight dinner. I use this Emeril's Essence but store bought can be used."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (119 g)
- Calories 177.2
- Total Fat - 8.4 g
- Saturated Fat - 1.4 g
- Cholesterol - 52.1 mg
- Sodium - 230.8 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 23.4 g
- Calcium - 14.5 mg
- Iron - 0.6 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Crush the garlic and salt together into a paste with a mortar and pestle and rub over the meaty part of the salmon.
Step 2
Sprinkle the Emeril Essence over the meaty part of the salmon and let sit for 10 minutes.
Step 3
Heat the oil in a skillet over medium-high heat and place the seasoned side down into the skillet; cook uncovered for 5 minutes or until you have a nice thin crust over the fish.
Step 4
Turn the fish over skin side down and add 2 tablespoons water, cover and cook for another 3-5 minutes or until fish is cooked through and flakes when poked with a fork. (This will depend on how thick your fish pieces are)
Step 5
Enjoy!
Tips
No special items needed.
1 Reviews
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