Pan Fried Salmon

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is a great salmon recipe my family really enjoys. It is quick and easy to put together and is perfect for a busy weeknight dinner. I use this #recipe10575 but store bought can be used."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (119 g)
  • Calories 177.2
  • Total Fat - 8.4 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 52.1 mg
  • Sodium - 230.8 mg
  • Total Carbohydrate - 0.7 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0 g
  • Protein - 23.4 g
  • Calcium - 14.5 mg
  • Iron - 0.6 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.1 mg

Step 1

Crush the garlic and salt together into a paste with a mortar and pestle and rub over the meaty part of the salmon.

Step 2

Sprinkle the Emeril Essence over the meaty part of the salmon and let sit for 10 minutes.

Step 3

Heat the oil in a skillet over medium-high heat and place the seasoned side down into the skillet; cook uncovered for 5 minutes or until you have a nice thin crust over the fish.

Step 4

Turn the fish over skin side down and add 2 tablespoons water, cover and cook for another 3-5 minutes or until fish is cooked through and flakes when poked with a fork. (This will depend on how thick your fish pieces are)

Step 5

Enjoy!

Tips & Variations


No special items needed.

Related

ellie

Very good. We used a different spice mixture than the one suggested with great results. Thanks for sharing!

review by:
(10 Dec 2016)