Overnight Chia Porridge
Recipe: #31834
April 24, 2019
Categories: Breakfast, Oats, Almond, Raspberry, Brunch, High Fiber, No Eggs, Vegetarian, more
"From our Sunday newspaper The Sunday Times. Times are estimated and does not include overnight refrigeration."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (298.7 g)
- Calories 389.7
- Total Fat - 18.4 g
- Saturated Fat - 5.8 g
- Cholesterol - 27 mg
- Sodium - 324.6 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 11.2 g
- Sugars - 22.8 g
- Protein - 14.5 g
- Calcium - 472.9 mg
- Iron - 3.6 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Combine the oats, chia seeds, cinnamon and almond milk in a bowl and cover and place in the fridge overnight to soak.
Step 2
Transfer the oat mixture to a saucepan and cook, stirring, over medium-low heat for 5-10 minutes or until thick and creamy.
Step 3
Divide the porridge among bowls and swirl some jam through some yoghurt and dollop over the porridge and top with raspberries and almonds and drizzle with maple syrup.
Tips
No special items needed.
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