Overnight Chia Porridge
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Prep Time
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Recipe: #31834
April 24, 2019
Categories: Breakfast, Nuts/Seeds, Almond, Oats, Fruit, Raspberry, Easy/Beginner Cooking, Pantry/Shelf, Brunch, Refrigerator, Stove Top, High Fiber, No Eggs, Vegetarian more
"From our Sunday newspaper The Sunday Times. Times are estimated and does not include overnight refrigeration."
Ingredients
Nutritional
- Serving Size: 1 (298.7 g)
- Calories 389.7
- Total Fat - 18.4 g
- Saturated Fat - 5.8 g
- Cholesterol - 27 mg
- Sodium - 324.6 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 11.2 g
- Sugars - 22.8 g
- Protein - 14.5 g
- Calcium - 472.9 mg
- Iron - 3.6 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.4 mg
Step 1
Combine the oats, chia seeds, cinnamon and almond milk in a bowl and cover and place in the fridge overnight to soak.
Step 2
Transfer the oat mixture to a saucepan and cook, stirring, over medium-low heat for 5-10 minutes or until thick and creamy.
Step 3
Divide the porridge among bowls and swirl some jam through some yoghurt and dollop over the porridge and top with raspberries and almonds and drizzle with maple syrup.
Tips & Variations
No special items needed.
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