Overnight Chia Porridge

2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated and does not include overnight refrigeration."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (298.7 g)
  • Calories 389.7
  • Total Fat - 18.4 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 27 mg
  • Sodium - 324.6 mg
  • Total Carbohydrate - 43.5 g
  • Dietary Fiber - 11.2 g
  • Sugars - 22.8 g
  • Protein - 14.5 g
  • Calcium - 472.9 mg
  • Iron - 3.6 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.4 mg

Step 1

Combine the oats, chia seeds, cinnamon and almond milk in a bowl and cover and place in the fridge overnight to soak.

Step 2

Transfer the oat mixture to a saucepan and cook, stirring, over medium-low heat for 5-10 minutes or until thick and creamy.

Step 3

Divide the porridge among bowls and swirl some jam through some yoghurt and dollop over the porridge and top with raspberries and almonds and drizzle with maple syrup.

Tips & Variations


No special items needed.

Related