Overnight Chia Porridge

10m
Prep Time
10m
Cook Time
20m
Ready In

Recipe: #31834

April 24, 2019



"From our Sunday newspaper The Sunday Times. Times are estimated and does not include overnight refrigeration."

Original is 2 servings

Nutritional

  • Serving Size: 1 (298.7 g)
  • Calories 389.7
  • Total Fat - 18.4 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 27 mg
  • Sodium - 324.6 mg
  • Total Carbohydrate - 43.5 g
  • Dietary Fiber - 11.2 g
  • Sugars - 22.8 g
  • Protein - 14.5 g
  • Calcium - 472.9 mg
  • Iron - 3.6 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Combine the oats, chia seeds, cinnamon and almond milk in a bowl and cover and place in the fridge overnight to soak.

Step 2

Transfer the oat mixture to a saucepan and cook, stirring, over medium-low heat for 5-10 minutes or until thick and creamy.

Step 3

Divide the porridge among bowls and swirl some jam through some yoghurt and dollop over the porridge and top with raspberries and almonds and drizzle with maple syrup.

Tips


No special items needed.

0 Reviews

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