Overnight Chia Porridge
Created by ImPat on April 24, 2019
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #31834
Ingredients
- 50 grams rollled oats ( traditional rolled oats 1/2 cup)
- 2 tablespoons chia seeds
- 1/4 teaspoon ground cinnamon
- 500 ml almond milk (2 cups)
- Raspberry jam, to swirl
- Greek-style yoghurt, to serve
- Fresh raspberries, to serve
- Sliced natural almonds, to sprinkle
- Maple syrup, to drizzle
How to Make
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Step 1: Combine the oats, chia seeds, cinnamon and almond milk in a bowl and cover and place in the fridge overnight to soak.
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Step 2: Transfer the oat mixture to a saucepan and cook, stirring, over medium-low heat for 5-10 minutes or until thick and creamy.
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Step 3: Divide the porridge among bowls and swirl some jam through some yoghurt and dollop over the porridge and top with raspberries and almonds and drizzle with maple syrup.
Nutritional Facts
- Serving Size: 1 (298.7 g)
- Calories 389.7
- Total Fat - 18.4 g
- Saturated Fat - 5.8 g
- Cholesterol - 27 mg
- Sodium - 324.6 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 11.2 g
- Sugars - 22.8 g
- Protein - 14.5 g
- Calcium - 472.9 mg
- Iron - 3.6 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.4 mg