Oven-Baked BBQ Chicken
Recipe: #30656
October 14, 2018
Categories: Chicken, Sunday Dinner Oven Bake, Gluten-Free, No Eggs, Non-Dairy, Sugar Substitute, Kosher Meat, Chicken Dinner, more
"I recently made this chicken and loved it so much, that I wanted to share it here. The sauce was yummy and the chicken was super moist! I served it with Cauliflower Garlic Mashed Potatoes,Oven-Baked BBQ Chicken and Sugar Snap Peas. Posted from Jenny Flake’s blog, Picky Palate with a few adjustments."
Ingredients
Nutritional
- Serving Size: 1 (502.1 g)
- Calories 583.7
- Total Fat - 14.5 g
- Saturated Fat - 2.8 g
- Cholesterol - 816.5 mg
- Sodium - 2080.3 mg
- Total Carbohydrate - 48.3 g
- Dietary Fiber - 1.2 g
- Sugars - 40.3 g
- Protein - 62.1 g
- Calcium - 85.5 mg
- Iron - 10.3 mg
- Vitamin C - 20.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F. Line a large cookie sheet with parchment paper.
Step 2
In a small bowl, combine 2 tablespoons of the brown sugar, 1 teaspoon of the salt, 1 teaspoon of the pepper, paprika and garlic powder to a small bowl. Stir to combine all. Rub the mix onto the chicken pieces.
Step 3
Mix the ketchup, Worcestershire, mustard, vinegar, lemon juice and the remaining 4 tablespoons of brown sugar, 1/4 teaspoon of salt, 1 teaspoon pepper in a medium saucepan. Cook over med-low heat, stirring, for 5 minutes.
Step 4
Heat the oil in a Dutch oven or heavy bottomed pan. In batches, add the chicken to the hot pan, and cook until browned on both sides, about 3 minutes per side.
Step 5
Transfer the browned chicken pieces to the prepared baking sheet.
Step 6
Add 1/2 cup of the prepared BBQ sauce to a small bowl, and brush on all sides of the chicken pieces.
Step 7
Bake for 25-35 minutes, or until cooked through and juices are running clear. Remove from the oven, and brush with additional sauce, and serve the remaining sauce for dipping.
Tips
- Cookie Sheet