Oriental Chicken Sandwich Or Wrap

2
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"This easy-to-fix & tasty sandwich is from the "Best Ever Chicken Cookbook" edited by Linda Fraser. Although the recipe calls for thinly-sliced sourdough bread, the intro suggests that it is also good served in warmed pita bread or as a tortilla wrap. (Time does not include resting times) Enjoy!"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (230.1 g)
  • Calories 549
  • Total Fat - 23.6 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 96.4 mg
  • Sodium - 1133.5 mg
  • Total Carbohydrate - 38.8 g
  • Dietary Fiber - 3.4 g
  • Sugars - 11.9 g
  • Protein - 46.8 g
  • Calcium - 73.6 mg
  • Iron - 3.2 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0.3 mg

Step 1

Mix together the soy sauce, honey, sesame oil & garlic. Using a pastry brush, brush both sides of each chicken breast w/the mixture & allow to rest for 15 min.

Step 2

Grill (see note below) chicken breasts for 3-4 min on each side until cooked through. Allow to rest for 10 min, slice thinly & keep warm.

Step 3

Spread each slice of bread w/1 tablespoon of peanut butter.

Step 4

Arrange sliced chicken equally on 2 of the bread slices.

Step 5

Add equal amounts of the bean sprouts & chopped red pepper on top of the chicken slices. Close the sandwich w/the other slice of bread & serve immediately.

NOTE: No grilling method was suggested, but IMO they will all work well


Tips & Variations


  • No special items are required

Related

Karen E

So I used warmed pita bread as suggested, though I think it would be great with sourdough or most other types of bread or wraps), I tossed the chicken with the marinade and let it sit for a little while, I omitted the beansprouts since neither of us much like them, and was generous with the red pepper, and also added some green onion. I'm not a huge peanutbutter fan but may just have been converted, it was so great in the sandwich that it makes me think I've been missing something!!! I made us one each, with enough filling left for Brian to have another for his lunch, I could have eaten 2 of these quite happily, though that would no doubt have been very greedy of me but it was SO good!! Thank you Twiss, really enjoyed this recipe, made for Consideration Tag Game.

review by:
(12 Mar 2015)