Oriental Chicken Sandwich Or Wrap
Created by TwisSis on February 4, 2015
- Servings: 2
- Prep Time: 10m
- Cook Time: 8m
- Recipe #17140
Ingredients
- 1 tablespoon soy sauce
- 1 tablespoon honey (clear)
- 1 teaspoon sesame oil
- 1 garlic clove (crushed & minced)
- 8 ounces fresh boneless skinless chicken breasts
- 4 bread slices (sourdough bread)
- 4 tablespoons peanut butter (variety of choice)
- 2 tablespoons bean sprouts
- 2 tablespoons chopped red bell peppers (seeded)
How to Make
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Step 1: Mix together the soy sauce, honey, sesame oil & garlic. Using a pastry brush, brush both sides of each chicken breast w/the mixture & allow to rest for 15 min.
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Step 2: Grill (see note below) chicken breasts for 3-4 min on each side until cooked through. Allow to rest for 10 min, slice thinly & keep warm.
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Step 3: Spread each slice of bread w/1 tablespoon of peanut butter.
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Step 4: Arrange sliced chicken equally on 2 of the bread slices.
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Step 5: Add equal amounts of the bean sprouts & chopped red pepper on top of the chicken slices. Close the sandwich w/the other slice of bread & serve immediately.
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NOTE: No grilling method was suggested, but IMO they will all work well
Nutritional Facts
- Serving Size: 1 (230.1 g)
- Calories 549
- Total Fat - 23.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 96.4 mg
- Sodium - 1133.5 mg
- Total Carbohydrate - 38.8 g
- Dietary Fiber - 3.4 g
- Sugars - 11.9 g
- Protein - 46.8 g
- Calcium - 73.6 mg
- Iron - 3.2 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.3 mg