Oriental Baked Cod

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This is out of my Low-Carb Magic cookbook"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (134.3 g)
  • Calories 174.6
  • Total Fat - 7.6 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 74.8 mg
  • Sodium - 707.6 mg
  • Total Carbohydrate - 2.1 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.8 g
  • Protein - 23.1 g
  • Calcium - 13.5 mg
  • Iron - 0.5 mg
  • Vitamin C - 1.5 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 375°F.

Step 2

Spray roasting pan with nonstick cooking spray.

Step 3

Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.

Step 4

Place cod fillets in prepared pan; pour soy sauce mixture over fish.

Step 5

Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.

Step 6

Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.

Tips & Variations


No special items needed.

Related

Bergy

Very Tasty, Easy recipe. My fillet was a bit thicker so it took 15 minutes. The combuination of flavours is lovely. Will do this recipe again

review by:
(20 Mar 2018)

Mikekey

Great sauce on the fish and very easy recipe. I garnished with chopped chives instead of green onions.

review by:
(27 Apr 2017)

TwisSis RIP Forever in our Kitchen

Made for the What's on the Menu? Game @ FF&F - We eat a lot of seafood in Iceland. I cook for 2 dys at a time & we alternate fish meals w/meat meals. While Siggi is open to creative recipes for salmon & trout, he prefers most other fish to be cooked the Icelandic way - That means boiled fish & potatoes, but I need flavor & variety. Your recipe is 1 of a select few he has "approved" as an exception. I made 1 chg at the end & used chopped leek & snow peas on top instead of green onion (occ hard to find here). I may vary that tomorrow & add baby shrimp. Thx for sharing this tasty recipe w/us.

(31 May 2016)

QueenBea

I scaled the recipe down for 2 and used tilapia instead of cod and it worked perfectly; this was delicious!

review by:
(16 Feb 2016)