Oriental Baked Cod
Recipe: #22688
January 28, 2016
Categories: Cod, Garlic, Pacific Northwest, Oven Bake, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, more
"This is out of my Low-Carb Magic cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (134.3 g)
- Calories 174.6
- Total Fat - 7.6 g
- Saturated Fat - 1.8 g
- Cholesterol - 74.8 mg
- Sodium - 707.6 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.2 g
- Sugars - 0.8 g
- Protein - 23.1 g
- Calcium - 13.5 mg
- Iron - 0.5 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 375°F.
Step 2
Spray roasting pan with nonstick cooking spray.
Step 3
Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
Step 4
Place cod fillets in prepared pan; pour soy sauce mixture over fish.
Step 5
Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
Step 6
Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.
Tips
No special items needed.
6 Reviews
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