Oriental Baked Cod
Created by TeresaS on January 28, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #22688
Ingredients
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons apple juice
- 1 tablespoon fresh ginger, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon peppercorns, crushed (szechuan peppercorns)
- 1 pound cod fish fillets (or 4 cod fish fillet)
- 4 green onions, thinly sliced
How to Make
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Step 1: Preheat oven to 375°F.
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Step 2: Spray roasting pan with nonstick cooking spray.
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Step 3: Combine soy sauce, apple juice, ginger, garlic and Szechuan peppercorns in small bowl; mix well.
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Step 4: Place cod fillets in prepared pan; pour soy sauce mixture over fish.
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Step 5: Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.
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Step 6: Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions.
Nutritional Facts
- Serving Size: 1 (134.3 g)
- Calories 174.6
- Total Fat - 7.6 g
- Saturated Fat - 1.8 g
- Cholesterol - 74.8 mg
- Sodium - 707.6 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.2 g
- Sugars - 0.8 g
- Protein - 23.1 g
- Calcium - 13.5 mg
- Iron - 0.5 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.1 mg