Alaska Sablefish with Citrus Overtones
Recipe: #10434
August 31, 2013
Categories: Cod, Sunday Dinner, Oven Bake, Gluten-Free, Heart Healthy, High Protein, No Eggs, Non-Dairy, more
"Sablefish is also known as Black Alaska Cod. It is the fish that is smoked and so tasty. This recipe is for unsmoked fish. It is very expensive but worth every bite. Lovely flakey texture. It is very rich so you only want 4 ounce servings. This recipe is not only tasty but so attractive to serve The recipes is courtesy of the Coal Point Seafood Co. of Alaska"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (274 g)
- Calories 397
- Total Fat - 25.8 g
- Saturated Fat - 6.3 g
- Cholesterol - 97.8 mg
- Sodium - 833.3 mg
- Total Carbohydrate - 5.6 g
- Dietary Fiber - 0.1 g
- Sugars - 3.2 g
- Protein - 34.6 g
- Calcium - 140.5 mg
- Iron - 2.2 mg
- Vitamin C - 8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Srinkle the fish with salt and pepper
Step 2
Mix together the lemon juice and oil
Step 3
Brush both sides of the fish with the oil mixture
Step 4
Place fish in a baking dish arranage onion slice over the fish,
Step 5
Brush with remaining oil
Step 6
Bake in 400f oven for 5 minutes
Step 7
Arrange orange slices over the fish, sprinkle on the parsley
Step 8
Continue baking for 6-8 minutes or until the fish flakes easily
Tips
No special items needed.
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