Alaska Sablefish with Citrus Overtones

2
Servings
15m
Prep Time
12m
Cook Time
27m
Ready In


"Sablefish is also known as Black Alaska Cod. It is the fish that is smoked and so tasty. This recipe is for unsmoked fish. It is very expensive but worth every bite. Lovely flakey texture. It is very rich so you only want 4 ounce servings. This recipe is not only tasty but so attractive to serve The recipes is courtesy of the Coal Point Seafood Co. of Alaska"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (274 g)
  • Calories 397
  • Total Fat - 25.8 g
  • Saturated Fat - 6.3 g
  • Cholesterol - 97.8 mg
  • Sodium - 833.3 mg
  • Total Carbohydrate - 5.6 g
  • Dietary Fiber - 0.1 g
  • Sugars - 3.2 g
  • Protein - 34.6 g
  • Calcium - 140.5 mg
  • Iron - 2.2 mg
  • Vitamin C - 8 mg
  • Thiamin - 0.2 mg

Step 1

Srinkle the fish with salt and pepper

Step 2

Mix together the lemon juice and oil

Step 3

Brush both sides of the fish with the oil mixture

Step 4

Place fish in a baking dish arranage onion slice over the fish,

Step 5

Brush with remaining oil

Step 6

Bake in 400f oven for 5 minutes

Step 7

Arrange orange slices over the fish, sprinkle on the parsley

Step 8

Continue baking for 6-8 minutes or until the fish flakes easily

Tips & Variations


No special items needed.

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