Orange Mustard Glazed Pork Chops
"Modified recipe from Cooking Light, January 2014, by Grace Parisi."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (377.4 g)
- Calories 450.1
- Total Fat - 19.3 g
- Saturated Fat - 5.9 g
- Cholesterol - 124.1 mg
- Sodium - 274.3 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.5 g
- Sugars - 12.3 g
- Protein - 46.6 g
- Calcium - 48.7 mg
- Iron - 1.5 mg
- Vitamin C - 55.2 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Preheat oven to 425F.
Step 2
Combine juice, marmalade, mustard and lime juice in a saucepan over medium-high heat. Bring to a boil, reduce heat and simmer until syrupy, about 10-15 minutes. Set aside.
Step 3
Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add to hot pan; cook 5 minutes or until browned.
Step 4
Turn pork; add rosemary and onion to ovenproof skillet, or transfer all to a baking dish sprayed with cooking spray.
Step 5
Pour juice mixture over pork; bake at 425F for 10-15 minutes, or until a thermometer registers 140°.
Tips
- Ovenproof skillet, or ovenproof baking dish
1 Reviews
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