Orange Mustard Glazed Pork Chops

4
Servings
10m
Prep Time
35-40m
Cook Time
45m
Ready In

Recipe: #17352

February 13, 2015



"Modified recipe from Cooking Light, January 2014, by Grace Parisi."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (377.4 g)
  • Calories 450.1
  • Total Fat - 19.3 g
  • Saturated Fat - 5.9 g
  • Cholesterol - 124.1 mg
  • Sodium - 274.3 mg
  • Total Carbohydrate - 23.9 g
  • Dietary Fiber - 1.5 g
  • Sugars - 12.3 g
  • Protein - 46.6 g
  • Calcium - 48.7 mg
  • Iron - 1.5 mg
  • Vitamin C - 55.2 mg
  • Thiamin - 1.2 mg

Step 1

Preheat oven to 425F.

Step 2

Combine juice, marmalade, mustard and lime juice in a saucepan over medium-high heat. Bring to a boil, reduce heat and simmer until syrupy, about 10-15 minutes. Set aside.

Step 3

Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add to hot pan; cook 5 minutes or until browned.

Step 4

Turn pork; add rosemary and onion to ovenproof skillet, or transfer all to a baking dish sprayed with cooking spray.

Step 5

Pour juice mixture over pork; bake at 425F for 10-15 minutes, or until a thermometer registers 140°.

Tips & Variations


  • Ovenproof skillet, or ovenproof baking dish

Related

QueenBea

I made this with a fresh sprig of rosemary and it was so good! The aroma that filled the kitchen as this was cooking was amazing. This is a keeper.

review by:
(22 Jul 2015)