Orange Mustard Glazed Pork Chops
Created by Kerfuffle-Upon-Wincle (KUW) on February 13, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 35-40m
- Recipe #17352
Ingredients
- 1/2 cup orange juice (about 2 oranges)
- 2 tablespoons orange marmalade
- 1 tablespoon whole-grain mustard
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 24 ounces pork loin chops (4 chops, 1 inch thick, bone-in or boneless)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried rosemary
- 1 large yellow onion (cut into 1/2-inch wedges)
How to Make
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Step 1: Preheat oven to 425F.
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Step 2: Combine juice, marmalade, mustard and lime juice in a saucepan over medium-high heat. Bring to a boil, reduce heat and simmer until syrupy, about 10-15 minutes. Set aside.
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Step 3: Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle pork with salt and pepper. Add to hot pan; cook 5 minutes or until browned.
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Step 4: Turn pork; add rosemary and onion to ovenproof skillet, or transfer all to a baking dish sprayed with cooking spray.
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Step 5: Pour juice mixture over pork; bake at 425F for 10-15 minutes, or until a thermometer registers 140°.
Nutritional Facts
- Serving Size: 1 (377.4 g)
- Calories 450.1
- Total Fat - 19.3 g
- Saturated Fat - 5.9 g
- Cholesterol - 124.1 mg
- Sodium - 274.3 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.5 g
- Sugars - 12.3 g
- Protein - 46.6 g
- Calcium - 48.7 mg
- Iron - 1.5 mg
- Vitamin C - 55.2 mg
- Thiamin - 1.2 mg